What types of eating can prevent us from cancer?

Cancer is a deadly disease. It strikes anybody regardless of gender, age, race, or status. The World Health Organization reports that cancer is the leading cause of death claiming 8.2 million deaths in 2012. Plenty of time, effort, and money have been invested in medical research to find cure and prevention of cancer. The good news is that cancer can be prevented through the right type of eating.

According to preventcancer.org, “New research shows that as many as one-third of all cancer deaths are linked to diet and physical activity.” The key to staying healthy is to eat healthy. Eating only the right kinds of foods will keep us away from all kinds of diseases including cancer.

Before it’s too late, we should change our eating habits. It’s a fact that consuming too much fat is bad for our health. Start the habit of reducing fat intake, especially animal fat, in your daily diet. Eat more fruits, vegetables, nuts, beans, and whole grains.

If you’re new to eating the right way, it is recommended to start small so as not to put too much stress on the body. It’s expected that nobody can overhaul their eating habits very quickly. Start with few servings of fruits and vegetables. Add some dark leafy greens such as spinach in your salad. For your snack, try peach or other fruits that have bright colored skins.

For the alcohol lovers, limit your intake to no more than two drinks a day. There is evidence that alcohol consumption can lead to increased risk of mouth, esophagus, pharynx, larynx, liver, and breast cancers.

Although meat is good source of protein and other nutrients, there are now findings from research that eating too much red meat can possibly increase the risk of getting cancer. Instead of eating processed meats like bacon, ham, pastrami, salami, sausage, hot dogs, pepperoni or even beef, go for fish, poultry, beans, pork, or lamb. When buying meat, choose only lean cuts and then consume in smaller portions. Preparation before eating is equally important. Bake, broil, or poach meat at lower temperatures instead of frying in fat or broiling or grilling at very high temperatures.

Nutritionists would say that the best diet for preventing or combating cancer is by eating mostly nutritious plants such as an assortment of vegetables, fruits, nuts, beans, and whole grains. It’s best to eat these kinds of food with less processing and cooking which tend to strip these foods of their vital nutrients. The lesser these foods are peeled or mixed with other ingredients, the better.

Plant-based foods such as grains, fruits, and vegetables are rich in fiber. Fiber keeps our digestive system clean and healthy as it helps keep food move through the digestive tract. Fiber keeps out any cancer-causing compounds before they can produce any harm.

Eating the right way requires some discipline. It’s like when you buy more instagram followers, you have to accumulate more good eating habits and follow it up with a healthy lifestyle.