Who we are
Our groups are open to all people living with cancer and those close to them. They take place bi-monthly in Paris; each group runs for approximately 12 sessions. The groups are conducted by trained, professionally qualified volunteer facilitators. All groups are free of charge, however donations are always welcome.
To share experiences and feelings about cancer in a safe environment
To encourage an active role in the treatment process
To help provide information and support for people living with cancer
To be responsive to Community needs
You might find our group useful if you are:
Coming to terms with a diagnoses of cancer
Wishing to share with others in a similar situation
Feeling lonely, isolated or frightened
Having trouble navigating your medical options
Wanting to explore issues around change and loss
Struggling to deal with a demanding world
Cancer has become one of the major health problems around the world. Each day a number of people die around the world due to cancer. So, it has become a major concern of the health specialists and the ordinary people. The people need to know the signs and symptoms to detect the disease at a primary stage and take proper steps as soon as possible to save themselves. This article aims at making its readers aware about the signs and symptoms of three of the major forms of cancers.
Firstly, the patient will find blood in urine. The amount can vary from person to person. This symptom is called hematuria. The color of the blood may make the urine look rust, red or pink color.
Secondly, the patient may feel severe back pain in some cases. The pain usually takes place in the joint of your body where the spine meets the ribs.
Thirdly, there may be lumps or growths in the kidney arena. The lumps can be felt from outside. The patients will have to go through tests to identify whether the lump is cancerous.
Terminal Colon Cancer:
Firstly, the patient may suffer from various kinds of pain. Often it is an early symptom and often the pain is a late symptom. The place of the cancer determines the severity of the pain. The pain is caused because the cancer destroys or compresses the nerves.
Secondly, in serious cases, the patient may find blood in his or her bowel movements. The stool may look tarry or black with red blood. The bowel movements that are black are more serious than the red ones. The appearance of the blood can be intermittent or constant. Often it might be so less in amount that you will not find it at all. The reason for the bleeding is the growth of the tumor.
Thirdly, with the advancement of the colon cancer the tumors also grow in size. Sooner or later the tumor blocks the movement of food through the colon of the patient and causes improper digestion. The patient become very weak as he does not get the nutrition he needs due to this indigestion.
Fourthly, the patient may suffer from Anemia because of the persistent bleeding inside. Again, as the patient is not able to take the proper nutrition properly. He loses his weight rapidly.
Brain Cancer Metastasis:
Firstly, headache is the most common and obvious symptom of brain cancer. This results from the tumors that compress the tissue in the brain and obstructs the cerebrospinal fluid flow. The headache may occur at any time. The headache gets more severe as the tumor grows.
Secondly, the patient often suffers from seizures. The common forms of seizures are abnormal taste or smells; feeling of tingling or numbness; or speech problems. The major forms include convulsions; loss of consciousness; or irrepressible muscle jerking.
Thirdly, the patient may suffer from muscle weakness. This happened because our brain controls our muscles. Due to tumor, our brain cannot send signals properly to our muscles. So, gradually they become weak.
Fourthly, the patient may suffer from motor difficulties; such as, partial paralysis; balance problems; difficulty walking; speech problem; vision problem etc.
Fifthly, emotional or behavioral changes take place in case of brain cancer. The symptoms include: confusion; poor memory; impaired reasoning; problems of concentrating; mood changes; personality changes; etc.
How to Help a Loved One with Cancer
Cancer is a disease cause by extraordinary and abnormal growth of cell. Sometimes cancer can be hereditary that we usually get them from the family members. But there are scientific explanations to what really causes cancer and we can ask help from those people who have online library science degree as they know about the scientific information. If you are diagnosed with cancer the first thing that you will do is to seek for medical assistance. There are a lot of processes and treatments that you will have to go through and it is better if you will have to go to a specialist for cancer patient because you will be taken care of as there are masters in nursing who knows exactly the approaches how to resolve healthcare problems and will guide you in every step of the healing process. You can also take advantage of the online information technology degree as they provide about healthcare facts, they can also help in knowing about cancer information and the latest technologies that can cure cancer.
Helping a loved one with cancer is a process. It is a complex process because cancer patient is undergoing not only physical pain but also emotional pain. It is more painful if friends fail to reach them knowing that they go through a difficult situation. If your loved ones face serious illnesses like cancer, you can make them feel better by giving these simple things to try. First is communication, it is essential to people who feels sad and frustrated. There are masters in communications that will help you in dealing with communication issues for they are the one who knows the role of communicating different personalities. Second is sympathy, you should be considerate with their feelings. What they are going through is not easy, sometimes they feel abandoned and lonely. Third is remembering, sending them note or a call can cheer them up. If you remember and kept in touch with them even if you cannot see them often is already a big deal. Fourth is to help them take in a vacation. You can find for a nice accommodation through the internet like South Africa accommodation wherein you can enjoy your stay for this is one of the most beautiful places in the world and see the natural beauty of South Africa. Helping them to explore other country is fun and enjoyable like going to Belize that is located in Central America and a very progressive country. If you like their lifestyle, you may live there and purchase a real estate in Belize.
Having been diagnosed with cancer is tough because you will suffer also financial problems. You will have to spend more for your medical treatments. If you are having financial difficulty regarding your status to cover for your expenses then you can apply for merchant cash advance in which you can avail loan. The loan is quick and easy to avail, it does not require any collateral and good credit history is not necessary. It is required also that you will have to buy an insurance for your future in case you are not productive anymore. Be aware of buying insurance for you might be mis sold PPI, it is usually a result of poor information about insurance policy and it is a biased payment of insurance. Above all, positive outlook in life is indeed important so that you can enjoy life to the fullest. If you find it difficult to be optimistic then take into consideration the MSW online, they can help you create a better existence, changing your negative thoughts to a positive one.
Establishing a Cancer Support Group
Every day people battle cancer and their loved ones fight alongside them. Sometimes it is nice to have someone to talk to, someone who is going through what you are going through and somewhere where you can access information and advice during this difficult time.
You may be thinking of establishing a cancer support group for yourself as you struggle with this difficult condition or you may be considering setting one up for the loved ones who have someone struggling with cancer, either way there are easy steps to take to bring your group together.
The most important thing to consider about your group is where to hold the meetings. An area which can be easily accessed is important to ensure that members will join the group. Locations which are out of the way and not accessible with public transport aren’t always the best choice. If you’re near a city do a simple online search such as office space New York, this way you can find available properties to use.
The next decision to make when establishing your group is how often you should meet. Umbrella companies meet once a month or so, but when you are struggling to fight a condition such as cancer, you may find it meaningful to have the support on a regular basis. Once a week is often ample with the ability to phone each other if you need a shoulder during the week.
Advertise Your Group
If you know of people in your area going through the same thing you are, you can invite them to join your group, but obviously the reason for setting up this group is to invite as many people as possible to get the support group you need and want. Online advertising is the cheapest option, though you may find the newspapers and radios will be willing to advertise for free as it’s for a good cause. You can learn more about advertising online, but simple social media pages on Facebook and twitter can help you in the long run.
One of the main aims that support groups get together is to gather as much information as possible to help them overcome their fears and concerns. You can contact health organizations and ask for any materials they are able to provide you with. Online searches will bring up a lot of information which can be printed out with ease. Remember you can find information online as easy as finding mens wetsuits or remodeling estimates.
If you are setting up this support group in your private capacity then offering refreshments at every meeting can work out expensive for you. You can suggest in the first meeting that everyone takes turns in providing coffees and biscuits, his way it’s like a free e cigarette; you don’t have to take the burden of cost from the onset.
Remember that deciding to set up a cancer support group will be a welcome addition to your community as thousands of people struggle with this disease each and every day. Having someone to turn to is like having the best anti aging cream available on the market, being able to pick up the obama phone and speak to someone when you are worried or concerned can make all the difference.
PLACES TO CONNECT WITH OTHER CANCER SURVIVORS
If you are on the lookout for places to connect with other cancer survivors then you should find all the information you are looking for in this article. It is always a good idea to spend time with other people who have faced the battle with cancer as it is more like a motivational experience to help you with your own personal troubles. There are a lot of support groups and you have the option to visit site of these groups and go about meeting these people.
If you have the opportunity to sit down and talk to cancer survivors then you would get a great deal of information regarding their treatment progress as well as the mental stress they would have gone through. You can have the option to visit source of such information directly and the only thing you need to do is to pay up the cash advance online to register yourself on such a website. One thing that you should know is that sometimes meeting a cancer survivor might not be that easy as not all of them would be as co-operative as you would imagine.
It is up to you to initiate a friendship with a cancer survivor at any place they may feel comfortable talking to you. You could meet up at their home or even choose to talk about the entire ordeal over Italian food. There may be times when you feel that the person you might sit down to talk to is protective of certain details almost like floor tape to protect information but you should respect this fact and allow the person to develop a relation wherein they can share details when they feel suitable.
Cancer survivors who have already completed their treatment should be able to tell you about treatment options, advise you on how to keep yourself motivated, the dangers and complications associated with chemotherapy and any topics you might have questions about. Once you have registered with the website of a cancer survivors group then this company website should be able to provide you all the details regarding survivors you would want to know.
It would always be a good thing to try and meet up cancer survivors of the same age as you would be able to build a good rapport with them easily. People of your age would understand your problems better and also provide more details on how you can get information from people that are from a different age group altogether. You may even contemplate talking to a child survivor as children are more open to sharing information with any fears. But you should try and avoid picking up topics that these survivors maybe more sensitive to otherwise you may end up hurting them. So, if you are going through such a dilemma there is nothing to worry as there are a lot of people to help you and guide you through this phase.
How to Deal with a Family Members Cancer
If someone in your family is diagnosed with cancer, it is an understatement to say that there is an easier way of being able to cope with all the burdens that come with that diagnosis. It’s not as if you can visit site of any support group and immediately feel that all your needs are taken cared of, although that may be helpful to some degree. The demands of cancer coping is such that the process is likely going to take an extended period and even then, there really is no way to completely embrace the challenge.
However, there is value in recognizing that regardless of the outcome, there area always steps that we can do to cope up with knowing that a family member is diagnosed with cancer. Listed in the next paragraphs are tips on how best to deal with a family member’s cancer diagnosis.
Get more info about the specific cancer diagnosis. There are many forms of cancer and learning about the exact type for which a family member is diagnosed can help one cope better with the situation. Of course, it takes more than just using an anti aging cream to make it go away but in the same way, one does not have to completely live in the dark about the condition, the survival rates, the more effective treatment options and the likes. Take the time to know more about the condition so you are in a better position to react.
Do not lose hope. Just because it is cancer does not mean one has to completely give up hope of full recovery. There are plenty of cancer patients who recovered and went on to live eventual lives. Look no farther than 7-time Tour de France champion and Livestrong foundation founder Lance Armstrong who in the late 1990s was diagnosed with testicular cancer. Three years after that, Lance went on to recover and win 7 consecutive Tour de France titles, only the most grueling cycling race in the world spanning more than 2,000 miles in 21 days or racing. While it may not be enough to completely rely on the drug treatment center for complete recovery, it is no secret that cancer is not entirely unrecoverable so continuing to hope is one’s best chance at coping.
Seek all available treatment options as much as possible. In the event that you need financial assistance to get through the treatment, check if your medical aid can help you pay for the treatment expenses. Continuing to hope means one is willing to fight to overcome the condition. Seek the best hospitals via online reputation management reports and put yourself in the best position to get the most effective treatment options possible.
Open all lines of communication. Some people withdraw after learning of their cancer diagnosis. If you fight it on your own, you will be less powerful to overcome it. Likewise, as a family member, you should learn to show support towards the cancer patient. Families who stick together despite the most bleak diagnosis stand a better chance of coping with the situation than those who choose to move away from situation.
While a cancer diagnosis needs far more than a phen375 dosage to address, it does not mean that it is completely beyond one’s capability to cope and be positive about it. The most important tool one can rely on is hope. Where there is hope, there is always a chance for recovery. Live with that knowledge and you will be far better off when dealing with a cancer diagnosis for a loved one.
Cancer Support Systems
Major Causes of Cancer
Nothing creates more dread in the people than the thought of being diagnosed with cancer. Cancer has so many types, affecting almost all body systems, and advancing at different rates that finding a diagnostic basis that applies to all patients is a near impossible. Add to this the fact that there has yet to be a known cure for any form of cancer and it becomes quickly apparent why a cancer diagnosis can be much more stressful than a death sentence.
In the search to understand the potential opportunities that may give birth to cure for cancer, doctors have long studied the major causes of cancer and how these lead to the development of the disease. For anyone concerned with their health, these are facts that are well-worth the time to learn, much more so than your tips on fast weight loss.
- Genetics. Cancer has a fiercely genetic component, a hereditary lottery that is both tragic and cruel. There are many forms of cancer that run in the family, sparing no one, not even the healthiest Tacoma chiropractor that you know. Genetic tendencies dictate the way our body metabolizes and handles various processes. A bad mutation in this fine-tuned system can cause the birth of cancer cells which can quickly spread with deadly consequences.
- Poor lifestyle choices. Tobacco smoke is a well-known cause of cancer and yet there are still many who choose to embrace it. Cigarette smoking can lead to cancer in anyone, from the average Joe to the most reputable domestic violence attorney Seattle. Reduce your risk for cancer by quitting your smoking habits and stay away from locations where you can inhale a lot of secondhand smoke.
- Sun exposure. Activities as mundane as relaxing by the beach can expose your skin to intense ultraviolet rays which can lead to skin cancer and melanoma. Even generous amounts of sun block can only do so much to keep you protected. Stay away from the beach when the sun is at its most intense so you won’t have to deal with the nasty consequence of skin cancer, a predicament so much more gripping than any auto injury Portland scenario.
- Diets and exercise. With so many additives mixed into the foods we eat, who knows what carcinogens we are eating on a daily basis. Processed meat, for example, is the primary culprit for bad diets but so many other products are equally worrisome. Forget looking at company ratings to find those that you think value their clients by giving them healthy food. If you truly want to have a healthy diet, your best bet is to eat fresh, unprocessed foods, cooked in a healthy manner, and then adding in regular exercise to keep your body in shape.
Today, so many people worry about concerns like cellulite removal and cosmetic procedures without giving due consideration to many of the lifestyle habits that can increase one’s risk for cancer. There are many major causes of cancer and it’s already difficult, as it is, to keep track of all of them. The best solution is to be conscious and informed about all the lifestyle choices that one can make to minimize the likelihood of developing cancer from supposedly harmless everyday habits such as cigarette smoking. Value your health by paying attention to what you feed into your body. It’s your best bet against cancer and one that has a better chance of saving you more than any chemotherapy session ever can.
Make the right decisions today and reduce your risks for cancer. It’s simple and effective, and it’s something you can commit to on a daily basis!
The Exhausting Effects of Cancer
Healthy living these days is pretty much a difficult feat to make, considering all the processed foods found in almost every corner, pollutants of all sorts and many other life degrading scenarios encountered every single day. With all the toxins present in the atmosphere, various kinds of dangerous diseases have emerged; and while most of them can be avoided, there are just some that can still be acquired despite your constant effort to keep yourself in check at all times. One of which is cancer, or in its medical term, called malignant neoplasm. It is an illness that causes the cells to generate at a rapid pace; thereby creating a malignant tumor that spreads over the other parts of the body, including the bloodstream.
There are more than a hundred different kinds of cancer depending on the cells that are originally involved. The very common however, includes breast cancer, melanoma, lung cancer, rectal and colon cancer, Leukemia, prostate and thyroid cancer, among others. They may be regarded as the supreme group, due to the number of cases recorded under each category. Melanoma, for instance, is a kind of skin cancer that is considered to be fatal for other people, while Leukemia involves the abnormalities in the blood. They may not even be detected in the early stage, making them more dangerous when acquired. In fact, there are a lot of media and internet outlets nowadays, including chat rooms that discuss the cause and effect, and possible cure for these varying cancer illnesses, as only very few have survived the ordeal and lived to tell their story.
Rectal and colon cancer, as they are commonly coined as colorectal cancer, has also affected a lot of people each year. Breast and thyroid cancer, on the other hand, are common among women, prostate cancer on men, while Leukemia strikes pretty much anyone, regardless of age. These are not just mere sickness that can be dealt with by buying medications or vitamins with excellent product info, they are serious diseases that can take away your loved ones if found to be incurable. For those who are unfortunate to fall victim of cancer, it is not an easy plight at all because of the number of treatments that have to be borne in an effort to contain the abnormal cell growth. There is much to adjust, from eating habits to dodging hobbies like playing the favorite Fender Telecaster, as plenty of rest is needed to recover from the chemical treatments available.
When you know someone is in this stage of dilemma, there is no point dwelling much on how it started. It is much better to stay on the brighter side of things, enjoying other activities with them while it is still within reach. Flowers from floral delivery victoria bc can brighten a dull day of your girl friend’s room. Or you can ask what they like to have, check it now and just savor the fun times. Because, however you want the situation to be okay, it will take time and basically every kind of resources to fight cancer.
Different Types of Cancer
There is no easy way to classify cancer. Today, the word cancer is used to refer to a broad class of malignant diseases that affect various parts of the human body. Its pervasiveness and aggressiveness as a medical condition means it can virtually affect any organ or system and in the process manifests itself through a variety of symptoms. But with so many different types manifesting in various forms and requiring different methods of treatment, classifying cancers can be just as painful as having a pinched nerve.
There are, however, ways that cancers can be categorized in a more systematic approach. One way of doing this is by looking at specific body systems that are affected by the cancer. From there, one can simply name the system that is being impacted and then all the different types that impact that system are subsequently defined. In this regard, it helps to mention that naming cancers are largely based on the first organ or system where the cancer has been detected. Should it metastasize to other parts of the body, it remains to be classified as cancer which affects the original organ and not those that are affected at a later time.
Here are some common cancers classified according to the body systems that are being affected.
- Blood cancers. Leukemia is the most famous example of this type of cancer but there are many others. Run a zoekmachine optimalisatie query on the internet and you will find that lymphoma and myeloma are also different types of blood cancers. These illnesses primarily affect the red blood cells, white blood cells, and platelets but are especially dangerous because the blood travels through all the major body systems and organs.
- Brain cancers. Brain tumors are examples of brain cancers and yes, it is false to assume that these can develop from improper use of coconut for hair. Brain cancers are primarily due to mutations of cells in the brain resulting to conditions that have very long medical names but are essentially different version of tumors.
- Digestive cancers. These are also prevalent because there are more organs that can be affected by the cancer. Like a car accident, digestive cancers can be an absolute train wreck and often constitute some of the most painful cancers known to man. Common examples include colon and small intestine cancer but there are many others include anal and rectal cancers, esophageal cancers, and liver and pancreatic cancers.
- Respiratory cancers. Lung cancer is a fairly common condition and can develop either because of smoking or exposure to pollutants in the air. We’ve read so many movie reviews focusing on lung cancer as a condition but other types include mesothelioma and carcinoma. Some types can be more aggressive and harder to treat than others so a definitive diagnosis is particularly important in the case of lung cancers.
- Skin cancers. The skin is the biggest organ in the body and is directly exposed to the elements that it is widely susceptible to many causes that can trigger the onset of cancer. Even something as simple as blogging for kids can be quite deadly if the kids are exposed to so much radiation from being in contact with computers. Sensitivity due to genetic factors also exacerbates the condition and can lead to more serious types. The more common are sarcomas and melanomas and a growing number can be traced to excessive exposure to UV rays from the sun during those lazy sunbathing days at the beach.
By no means is this an exhaustive listing but it contains most of the different types of cancer that are commonly seen. It is important to understand that in some cases, there is little that we can do to prevent the onset of cancer. But where we can make healthier lifestyle choices to keep it at bay, then we should take the necessary steps to make sure that we do not unnecessarily increase our risk factors towards developing cancers in whatever shape or form.
Basics of Setting up a Cancer Support Group
One can have a number of different reasons for being motivated to set up a cancer support group. A friend or family member may be affected by the disease which is most people’s reason behind setting up a cancer support group. As much as this thought is a very noble one and that it matters a lot that an individual go ahead by implementing this thought into action, there are a number of different things that the individual needs to keep in mind while setting up a cancer support group. In this post, I will try to include as many of these factors as possible so that individuals who may be interested in carrying out an activity of this sort are able to do so without too much of a hassle.
Believe me, even with the help available online, it will not be as easy as downloading a dreamweaver template and using it if that is what you expect. Setting up a cancer support group can be a very cumbersome task, not to mention the addition of some great responsibility on your shoulders that comes along with the setting up of such a support group.
Firstly, there are the financial issues that you need to keep in mind. If you have to borrow US Fast Cash loans for the establishment for such a group, it is not a wise idea to do so. Make sure that you choose your sources of finance wisely and effectively. You most certainly do not want a liability that you will not be able to pay off in the long run.
You also need to advertise heavily. You see, you cannot possibly expect people to buy kratom from you if they don’t know you sell it, hypothetically speaking. Advertising, therefore, is a must. You need to make sure that everybody concerned knows about your cancer support group. With luck, you will be able to capture the attention of a large group. At times companies can also help you advertise along with their own advertisements. In this case, however, you need to be very careful regarding the nature of the company. You cannot possibly expect to promote a cancer support group with the help of a company such as South Beach Smoke! The nature of the company can greatly alter the response that you get regarding your group hence you need to be extremely careful about it!
You should also have a list of people that you want to invite as speakers for your group. Try adding people from different backgrounds in order to avoid monotony. For this, you will need all sorts of resources from a dentist directory to the internet. You most certainly will need to ensure that you have all the details that you need regarding these people and their availability well in advance prior to the sessions.
In short, you need to be very well organized, well known and you must make an effort to do the best in your capacity in order to make your cancer support group a success!
What is cancer and its types?
Cancer is no laughing matter for it is one of the deadliest diseases in the world. According to the World Health Organization (WHO), cancer is “…a generic term for a large group of diseases that can affect any part of the body.” It’s the leading cause of death worldwide with an estimated 8.2 million deaths in 2012. Cancer is caused by a single normal cell transforming into a tumor cell through several stages as a result of a person’s genetic factors interacting with external agents, such as physical carcinogens, chemical carcinogens, and biological carcinogens. As cancer can develop in any body organ, there are over 200 different types of cancer. Let’s take a quick look at the main types of cancer as identified by the WHO.
Lung cancer forms in the tissues of the lung, specifically in cells along the air passages. There are two main types of lung cancer: Small cell lung cancer and non-small cell lung cancer. Prolonged smoking is one major cause of lung cancer. Lung cancer accounts for 1.59 million deaths globally in 2012.
Liver cancer or hepatic cancer is formed in the tissues of the liver. It can also spread from the liver to other parts of the body. Primary cause of liver cancer is viral infection with either hepatitis C virus (HCV) or Hepatitis B virus (HBV). Liver cancer resulted to 745,000 deaths worldwide in 2012.
Stomach cancer, also known as gastric cancer, is formed in any part of the stomach. The main cause of stomach cancer is Helicobacter pylori infection. Smoking also increases the risk of getting stomach cancer. Stomach cancer claimed 723,000 lives in 2012 and 10,990 in the United States alone in 2014.
Colorectal cancer is also known as colon cancer, rectal cancer, bowel cancer, or colorectal adenocarcinoma. Colon cancer is formed in the tissues of the colon, which is the longest part of the large intestine. Rectal cancer is formed in the tissues of the rectum which is the last several inches of the large intestine that is closest to the anus. Risk factors attributed as the cause of colorectal cancer include old age, male gender, high fat intake, alcohol, red meat, obesity, smoking, and lack of physical exercise. In 2012, there were 694,000 deaths due to colorectal cancer.
Breast cancer is formed in the tissues of the breast, specifically in the inner lining of milk ducts or the lobules that supply milk to the ducts. The main risk factors for breast cancer include the female gender, older age, genetics, lack of childbearing, lack of breastfeeding, and higher levels of specific hormones. Breast cancer accounts for 521,000 deaths worldwide in 2012.
Oesophageal or esophageal cancer is formed in the tissues lining the esophagus which is the muscular tube where food passes from the throat to the stomach. Esophageal cancer is either squamous cell carcinoma or adenocarcinoma. Main causes of esophageal cancer include alcohol abuse, tobacco, and long-term sitting positions. There were 400,000 deaths due to esophageal cancer worldwide in 2012.
What types of eating can prevent us from cancer?
Cancer is a deadly disease. It strikes anybody regardless of gender, age, race, or status. The World Health Organization reports that cancer is the leading cause of death claiming 8.2 million deaths in 2012. Plenty of time, effort, and money have been invested in medical research to find cure and prevention of cancer. The good news is that cancer can be prevented through the right type of eating.
According to preventcancer.org, “New research shows that as many as one-third of all cancer deaths are linked to diet and physical activity.” The key to staying healthy is to eat healthy. Eating only the right kinds of foods will keep us away from all kinds of diseases including cancer.
Before it’s too late, we should change our eating habits. It’s a fact that consuming too much fat is bad for our health. Start the habit of reducing fat intake, especially animal fat, in your daily diet. Eat more fruits, vegetables, nuts, beans, and whole grains.
If you’re new to eating the right way, it is recommended to start small so as not to put too much stress on the body. It’s expected that nobody can overhaul their eating habits very quickly. Start with few servings of fruits and vegetables. Add some dark leafy greens such as spinach in your salad. For your snack, try peach or other fruits that have bright colored skins.
For the alcohol lovers, limit your intake to no more than two drinks a day. There is evidence that alcohol consumption can lead to increased risk of mouth, esophagus, pharynx, larynx, liver, and breast cancers.
Although meat is good source of protein and other nutrients, there are now findings from research that eating too much red meat can possibly increase the risk of getting cancer. Instead of eating processed meats like bacon, ham, pastrami, salami, sausage, hot dogs, pepperoni or even beef, go for fish, poultry, beans, pork, or lamb. When buying meat, choose only lean cuts and then consume in smaller portions. Preparation before eating is equally important. Bake, broil, or poach meat at lower temperatures instead of frying in fat or broiling or grilling at very high temperatures.
Nutritionists would say that the best diet for preventing or combating cancer is by eating mostly nutritious plants such as an assortment of vegetables, fruits, nuts, beans, and whole grains. It’s best to eat these kinds of food with less processing and cooking which tend to strip these foods of their vital nutrients. The lesser these foods are peeled or mixed with other ingredients, the better.
Plant-based foods such as grains, fruits, and vegetables are rich in fiber. Fiber keeps our digestive system clean and healthy as it helps keep food move through the digestive tract. Fiber keeps out any cancer-causing compounds before they can produce any harm.
Eating the right way requires some discipline. It’s like when you buy more instagram followers, you have to accumulate more good eating habits and follow it up with a healthy lifestyle.